BPD Relationship Recovery - Me Project

Five Years (Written Many Years Ago - 2013

Date Posted: 10/09/2017

I recently celebrated an anniversary of sorts -- five years of no contact with the BPD. That's right, it's been five years since I have been in that relationship.

Ironically, there are still things that still haunt me about her. I still watch out for her over my back, particularly when I'm in the mall or other places where she used to frequent. More on that in future posts.

After living in the crazy world of the borderline, you can go back to normal. It may take you time to heal (and you may suffer some Post Traumatic Stress Disorder), but you can get back to normal.

One of the most important parts of getting back to normal is severing as much contact as possible. Depending on the borderline and the severity of their illness, keeping contact with them can become a large liability.

At the end of the relationship, the borderline that I was dating was beginning to get violent. Not only that, there were times that, during an argument, she threatened calling the police if I came over.

The last thing that I want is to get involved with the law over a relationship. It becomes a game of 'she said, he said,' which ultimately is no win.

Ironically, I got a phone call from the police recently where she had contacted them accusing me of breaking into her computer, cyberstalking her and posting things using her Facebook account. She also accused me of breaking into her vehicle and marking up her seats. This had evidently not been the first time that she had contacted the police as they said that the year before, she accused me of slashing her tires.

Just so we're clear, at this point, I had been in a serious relationship and actually had married as well. I wonder what my wife would think it I had actually done this.

I actually went to the police station and had to issue a statement to these allegations. I asked the officer what I needed to do to make sure that these kinds of allegations did not continue. He politely informed me that he suspected that they would stop at this point. They have (this was in 2013).

Post script -- it's now 2017 (nearly 10 years after the relationship) -- I haven't heard from her at all. Things can get back to normal, but it does take time. 

The Road and Travels Continue

Date Posted: 10/06/2017

It's been a number of years since I contributed to this post as my life has moved on, and for the most part, I have recovered from the relationship. It took time, it was very painful, it required counseling, but it can be done. For those of you that are just getting out, I have felt your pain, and it hurts, no matter what you do. The good part of it is that you can get through it, and the pain will get easier, and will eventually go away.

I've written many of the insights that I'm about to discuss here, but they are worth repeating. First and foremost, make sure that you actually feel the pain. Don't bury the pain in alcohol or exercise (although my opinion is that you can't exercise too much) or another partner, as the pain needs to come out, and it will come out eventually in some ways.

Just as important, when you're ready to heal, you're going to need to do the work. This most likely means seeing a professional to understand what drew you to the borderline and how you got sucked in. I know that the borderline offered a lot of things to me that I had never had before and a (false) sense of security, so I fell hook, line and sinker.

You'll also have to be willing to make changes in yourself, which can be the most challenging. It's always someone else's fault - to harbor that blame and make healthy changes is difficult and requires commitment.

I'll try to periodically post as I continue my journey. Use this site as a stepping board to move on in your life. Show the healthy side of things and where you can go. Let's make the site a place where we can show the amazing things that you can do after living through a relationship with a borderline!

Red Flag Perfume

Date Posted: 11/12/2011

I was watching NBC's Saturday Night Live recently and saw a faux commercial called "Red Flag." It most definitely typifies the BPD persona -- when you watch it, it's quite funny and puts things in perspective.

As you recover from your relationship with the BPD in your life, be sure to keep laughing, and keep life in perspective. You're alive, you've survived, now you need to thrive. A BPD in your life makes thriving quite difficult, as you need to keep providing them with boundaries that they are going to continually violate.

Enjoy the journey, and keep laughing.

Relationship Recovery Step 7a -- Exercise!

Date Posted: 06/21/2011

I need to be sure to put this into the list of steps in recovering from the BPD -- or any -- relationship. You need to exercise when recovering from a relationship. Exercise is an important element -- something that you need to do for yourself -- and will make you feel better about yourself, about your situation, about life.

Why Exercise?
This is the Me Project. You need to focus on yourself when recovering from a relationship. Make time for yourself. Make time for yourself. Make time for yourself.

Clearly, the benefits of exercise are well-documented. Those that exercise live healthier lives, live longer, lives, etc. If you exercise, you also will feel better about yourself. You'll have more self-confidence and better self-esteem.

When I run, I solve the world's problems. The first mile or two is myself adjusting and settling into my breathing patterns, run cadence, and more, but then I put myself into a zone of meditation where I think through what's on my mind and work through my issues. I put myself into a near-meditative state.

I go to wonderful places in my mind. This is the result of the body's endorphin being made -- it gives you a near natural high where you just feel great -- about yourself and the world around you.

You just can't beat exercise:

  • It's time where you get to focus on yourself
  • It's time where you are working on your health and well being
  • It's time where you get to concentrate and think about your world
There are many different types of exercise, from running to swimming to bicycling and weight lifting. There's one that fits your lifestyle and needs. Just start slow, and enjoy the time that you get doing it.

For those of you that are just getting started with exercise, the following books should help you get started. Enjoy!

BPDs and Cheating: Can The BPD Be Faithful?

Date Posted: 05/03/2011

I was thinking about the relationship that I was in with the BPD, and the more I think back about things, the more that I realize that she probably cheated on my, and I never knew it. I was ignorant, but when I think about it, the borderline got a sexually transmitted disease when we were together.

She accused me of doing something and giving it to her, but I didn't give it to her as I didn't have (and still don't have) that STD.

However, she was so accusatory about me giving her the disease that I never suspected anything until now, five years later.

It took me five frigging years to figure out that she was cheating on me. Oh well, that's her problem, not mine.

Time for the story.


BPDs and Sexually Transmitted Diseases

We had just moved in together, so I was a little in shell shock, a little still wearing rosy colored glasses, and in the midst of a 3 year divorce process, when the BPD contracts genital herpes. She tells me that I gave it to her, but I've never had it. I've had cold sores in my life, but I've never had genital herpes.

I told her that maybe she has cold sores (Herpes simplex 1) on her genitals, but she didn't buy it. It was a downright onslaught of accusations.

Frankly, the BPD had me so tied up in her accusations throughout the relationship that I was never able to clear myself of, until the very end of the relationship.

The BPD accused me of multiple things, and I was regularly taking STD tests to prove my innocence.

Ironically, during one of these exercises, SHE actually tested positive for HIV. Later this was dis-proven, but man, how the world can change so quickly.

After ending the relationship with the BPD, I once again took a STD test, but this time to be sure that she didn't give me anything funky when we were off-again, on-again.

Given the behavior that I saw from this particular BPD, I would venture to say that BPDs have a tendency to contract more STDs than the rest of the population. They're more sexually active and more reckless than the rest of the population. Further, their lack of boundaries underscores the fact that they will have unprotected sex.

Non's and Self Esteem Issues


Which brings me to my major issue when I look back. I was having major self esteem issues. Probably primarily because of the divorce that I was going through. Most likely I was subconsciously feeling like no one wanted to be with me, and this was how it was manifested. I let someone walk all over me.

When I think back about it, I should have come out at this BPD wondering how they contracted Herpes. I didn't have cold sores at the time and have no recollection of getting any in that time frame. She was the one who was fiercely insecure, not me, and the one who would disappear for a night.

In the end, all worked out. It was painful being with the BPD, but time has proven that I healed and exceeded my initial feelings of self worth.

Life is good -- it's taken time to heal, but things are real good. If you're not there, you can feel this way too. Don't let yourself not enjoy life and learn to love yourself.

I Sometimes Still Dream About The BPD

Date Posted: 04/15/2011

It's strange, but you still sometimes dream about the BPD. Real strange.

Last night I dreamed about her. It was strange -- I saw her somewhere. It was so strange that it woke me up in the middle of the night and I couldn't fall back to sleep for some time.

When I saw her and we interacted, I think that it was the way I think she and I would be with one another -- quite guarded. I remember telling her about Jennie, and her making some comment where she's accusing me of treating her horribly, but now, I don't respond. I think I walked away from her, but awaited feeling the blow from her when she hit me.

Looking back as I write this, I guess it's a little PTSD. It was definitely strange.

The bottom line is that it takes years -- years -- to get away from the BPD person and to get them out of your head. Any relationship can damage you, but BPDs put a real hurting on you.

The nice thing is that you can shed the wounds, in time. The Post Traumatic Stress dissipates, and you're left feeling better than ever.

The BPD is left being an incomplete person that has difficulty assimilating into society and succeeding in relationships.

I'd rather have the temporary issues so I can feel better than ever.

Include Comments From BPDs on a Relationship Recovery Site?

Date Posted: 03/30/2011

I've thought long and hard about this, and I've gotten many, many comments from BPDs over the years.

I think I've published only one of their comments to date.

I've asked each of you, this blog's loyal readers, what you think about publishing comments from BPD. Some of you have said no way while others have said sure.

After weighing in each of your comments, I've settled that for the most part, this site will not publish BPD comments, unless those comments will benefit the person who is a non and recovering from a current or past relationship with a BPD.

Make sense?

In other words:
- I will not publish comments (or articles) from BPDs where they are just talking about themselves to make themselves feel good. I will, however, publish comments and articles from non's who are hurting and need to feel better.
- I will not publish comments (or articles) from BPDs who are providing comment or insight when it does not positively impact and help the non
- I will publish comments (or articles) from BPDs that help the Non heal and give them insights into the mind and behaviors of a BPD

I recently published a comment from A Rose Covered In Thorns (did I date you?) because it was so insightful, and it benefited the Non community if they read into the mind of a BPD. Excellent comment that was quite helpful.

However, for the most part, I'm not going to publish most BPD comments. They don't help us that are recovering from relationships, so they don't help the core goal of this site.

BPD Relationship Recovery Step 7: Find Spiritual Fulfillment

Date Posted: 03/08/2011

You've gotten out (or you are planning to get out) of a relationship with someone who is suffering from Borderline Personality Disorder, or you have gotten out of a relationship in general. You're healing, but you still hurt, Man, sometimes, the pain is pretty great.

Your healing process is okay, as you've found others that are feeling your pain, you've mentally committed to healing, and you're starting to do the work. You're also working on yourself, and you're not going out and drinking excessively, or doing other self-medicating activities.

Still, you need something else. There's something missing.

Spiritual Fulfillment Helps Make You Whole


Most healthy humans walk around this earth looking for some type of purpose and reason. Once our basic needs are met, we need to fulfill our more advanced needs -- Abraham Maslow, in his Heirarchy of Needs, refers to it as Self Actualization.

I'm sorry to say that so many of us are so broken, so painfully broken, that we can never get to a point where we can look outside of our tainted self. We are so sad, so hurt, so traumatized that the world is such a painful place and we are protecting ourselves from this pain.

These recovery steps help you start to clear away the pain that you're feeling. By interacting with others, you begin to trust again - you begin to trust others and yourself.

I'm all over the place here, I know, but back to my point. As you uncover more of yourself and shed the pain that you are feeling-- you're going to want more. Humans need to feel this actualization, which often comes in the form of spiritual fulfillment.

Why does this work?

If we're a part of something bigger, then we have meaning. If we worship a God, then we have meaning. We are no longer the center of the universe. Those that suffer from narcissism think that they are the center of the universe, so they are not part of a bigger universe.

Borderlines are usually quite narcissistic because they have to be the center of the universe in their minds. They cannot get away from their pain, their insecurities, their fears, so they have to be the center of the universe.

Those of us that were in relationships with Borderlines ended up putting the borderline in the center of our universe. Often, we had our family or our job or our friends or activities in the center of our universe. Clearly, all these things change, so our lives are not stabile.

Spirituality helps us stabilize ourselves.

I personally believe that my Lord and Savior is Jesus Christ, the son of God. However, I respect all religion, be it Buddhism, Christianity or any other religion, as long as the religion does not require violence and is based on love and spiritual fulfillment.

The Basics of Religion and Sprituality

There are many books that provide basic information on religion, but organized religion provides a solid foundation for healing. Good churches will actually help you get meaning, then will help you shed your pain, grow through your shortcomings and pains so you can see the world and live a more fulfilled life.

Through a good church, you could:
- Attend support group meetings
- Volunteer for helping the homeless and the needy
- Join a community of supportive, positive people

The list continues, but you see where I'm going here. The right church for you, be it a Christian church, a Buddhist Temple, a Mosque or a Synagogue, will give you a good foundation.

Borderlines and Spirituality


Many people who are suffering from BPD will be ultra-religious. It allows the borderline an outlet for much of their obsessive behavior and attitudes, to the point of unhealthy. There are stories (I haven't confirmed) that BPDs will often join cults and other groups like this.

Spiritual fulfillment grounds you, takes yourself (or your family or other distractions) out of the center of our universe, and keeps us well-rounded and grounded.

Recommended Readings:

Philosophy: Back to Basics

3 Years

Date Posted: 12/21/2010

So, it's now past 3 years since I last spoke with my ex BPD girlfriend. Three long years. I read back to my first post, Heal, and how I felt back then. I think about my life now, where I am, and how far I've come. It's been a long road, there were tough times along the way, but life is good. Life is real good.

It's been a while since I've blogged -- life has gotten quite hectic. Work has been quite busy, and I've had a lot going on in my personal life. I also had some issues with Blogger -- namely, your comments haven't been coming through (I always make approving your comments a top priority as I want to enable your conversations to continue without me -- I don't need to be involved). Also, I was not able to log in for a couple of weeks/months -- but I was still able to approve comments from my email account, so I continued posting your comments -- for the most part.

Personal Life Update


So, life has changed quite a bit recently. My love of music has continued to blossom and grow as my career thrives in a Consumer Electronics company. In addition, I'm playing guitar regularly with a group of folks that live near me. We played our first gig this past week and made a few hundred dollars -- not bad for a day's work when you're doing what you love to do.

My relationship with Jennie continues to flourish and grow; we haven't made plans for a wedding, but any day now, we'll tie the knot.

My kids are good -- my oldest is now 16 and he acts like a full blown 16-year-old, someone who can't stand the sight of his Dad on some moments and wants to fight everything I'm about one minute, then my best friend the next minute. I cherish those best friend moments. My middle is his normal, consistent self, and my youngest is still Daddy's little girl. She plays the part -- and works her Dad -- real well, now that she's 11 and nearly 12.

BPD Relationship Recovery Takes a Long Time

I never thought that recovering from a crappy two year relationship would take so long, but clearly, the relationship was dysfunctional and it struck me hard. It made me question the way I thought, how I thought, and who I was.

It questioned my very foundation. In the end, I learned that I was a solid person, but it took me some time to recover fully.

I recently received an email which summed it all up:

Dating someone with BPD gives you a false sense of love which blinds all logic. The end of the relationship for me was so shocking that it left me deeply hurt like a recovering alcoholic going cold turkey.

What's Next?


Keep the comments coming -- I'll do my best to publish them as quickly as possible. Look for the remaining 10 steps in the BPD Recovery process, look for more stories from each of you, and more details on the healing process.

The more I walk on this earth, the more I realize how most people carry scars that immobilize them. They can't live full lives because of something that has happened to them.

We all have scars. We need to be able to look at the scars, remember the trauma, but move forward.

Regarding My BPD Relationship


I don't think about my BPD very often anymore. There are times that she haunts me in strange ways -- her sister was in a dream that I had over the weekend -- but no longer does her memory haunt me. I think that I've adopted pretty normal ways of living again and I'm in a high trust relationship -- the type of relationship that I demand so I can live a fulfilled life.

One reader wrote in about their relationship after it had terminated:

I notice that I no longer am the same person I once was.


If you heal correctly, you can become a better person than you ever were. You can grow to become the person that you've always dreamed of being. That person with solid self esteem and a sound foundation.

It's within your reach. Now go get it.

August Vacation - Back to Business

Date Posted: 09/03/2010

I've had a whirlwind summer, going all over the place, including the beach of North Carolina and many other exciting places. Time to get back to business.

Where to Go From Here?


This blog continues to grow in its readership, and I continue to get encouraging comments about the blog. Thanks to each of you about this. I've been trying to move the blog over to another platform at www.bpdrelationshiprecovery.com so readers can enjoy forums and they can better contribute themselves and enjoy more functionality from a more robust website, but this readership continues to grow, and I don't want to alienate anyone reading here. So, I'm in a bit of a quagmire. Let me know what you think I should do:
- Continue posting here
- Move altogether to www.bpdrelationshiprecovery.com
- Try to (weakly) maintaining two blogs with very similar material (but the comments are now beginning to differ)

Allow BPD's Comments?


One other thing that I'm finding is that BPDs are now providing comments on this site. I haven't published any of them as I think that this should be a place for those recovering from a relationship with someone suffering from BPD to find solace.

Soooo, I want to know what you think -- do I accept BPD's comments? This is the Us project.

Let me know your thoughts and feelings.

I'm back from my summer vacation -- as I continue to recover, my topics will get less, so please, if you'd like to be a guest blogger, let me know. Drop a line to mybpdrecovery@gmail.com and let me know. I'd love to get some guest bloggers.

Keep the fight, keep the faith, and keep moving forward.

-- Den


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